Migraine log J23

Today's migraine started in the morning on my way to work. the interesting thing was I did eat that day in the morning. I hate pasta with cheese and jerk chicken. This being a different meal from the last few days I will put that on a lower scale for the trigger. I did sleep an extra hour today waking up at 7 and not the usual 5:30-6. The slight change in pattern could be a cause but it seems to slight. This migraine was gone by the time 1 p.m. rolled by. 

My medication: Sumatiptan 100 mg 

Weather: 73 (was much hotter the day before also had a migraine that day)

Sleep: 7 Hours

Meal: Jerk Chicken, pasta with cheese  (meal around the time of the migraine)