After the worst season against battling migraines and I mean I was destroyed to the point where I couldn't post nearly as often as I wanted to here but I noticed a big reduction in my migraines since the summer started.
When I got out of college I suffered two migraines lasting for a week. after that I had two more mild migraines in June. What I noticed is a big help is that I have a regular sleeping pattern. What makes this a different from having a bedtime is this is my natural feeling sleeping. I got to sleep when I am sleepy and it seems consistent plus or minus a few hours. I still stay up during the entire night so I will theorize that avoiding the heat might have also done wonders on slowing them down.
I am significantly less stressed since school let out, even though I have unemployment and student loans knocking at my door. The stress I will say took me down greatly. Another factor that could be the case is school diet.
Is the school the cause of what gives me migraines?
That is one of the major questions that I have. soft drinks are usually available and nothing is really home cooked. If the quality of diet is indeed a factor in increasing the frequency as well as the added stress form college then universities are certainly not doing enough or taking seriously people who have this disease.
